6 miles with 4x400 on track in about 77 seconds each. Never got into a good rhythym.
I am way behing on my entries, I was out of town and lazy, I will have to go back and enter the data.
I was intending to shorten my normal 3 week taper into 2 weeks this time around, but it appears I still managed a 3 weeker somehow. Maybe next time. |