| Location: Cottonwood Heights,UT,USA Member Since: Oct 16, 2007 Gender: Male Goal Type: Local Elite Running Accomplishments: PR's
Mile: 4:59 (7/23/2008)
5K: 16:20 (1999)
8K: 27:50 (7/28/2008)
10K: 35:15 (1999)
10 mile: 57:49 (5/24/08)
1/2 Marathon: 1:14:45 (1999)
Robie Creek: 1:26:12 (1995)
Marathon: 2:39:14 (10-12-2008)
Short-Term Running Goals: I think I am currently capable of a 2:35 marathon. I just need to prove it. Long-Term Running Goals: Sub 2:30 marathon Personal: Originally from Boise, Idaho. Currently in radiology residency in Chicago. I have a beautiful wife, Marie, and a baby boy, Jonah.
Will be moving to Utah July 2009 for a year of fellowship training. |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 101.00 | 6.00 | 1.00 | 0.00 | 108.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 12.00 | 0.00 | 1.00 | 0.00 | 13.00 |
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Am: 10 easy
PM: 3 on treadmill. Tried to do 15 minutes at 15% and 6MPH. Had to quit after 6 or 7 minutes. | | Add Comment |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 15.00 | 0.00 | 0.00 | 0.00 | 15.00 |
| 10+5 | | Add Comment |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 16.00 | 0.00 | 0.00 | 0.00 | 16.00 |
| From mouth of Mill Creek to top of some mountain - Grandeur Peak I think. 3000 feet elevation gain. 2:20. No Garmin. I'm calling it 16 miles, possibly slightly shorter, but more effort. | | Add Comment |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 16.00 | 6.00 | 0.00 | 0.00 | 22.00 |
| 22 miler. 11 up and down Big cottonwood canyon. Did the first 6 down at marathon pace effort. This beat me up pretty good. Averaged 8:38 up, 6:26 down. 7:28 overall. Gonna be sore. | | Add Comment |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 12.00 | 0.00 | 0.00 | 0.00 | 12.00 |
| 8+4 | | Add Comment |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 10.00 | 0.00 | 0.00 | 0.00 | 10.00 |
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10 miles with 3x800 hill in 3:26, 3:26, 3:22. | | Add Comment |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 20.00 | 0.00 | 0.00 | 0.00 | 20.00 |
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AM: got up early to take on a long trail run. Drove up Big cottonwood canyon to Mills D trailhead. Then ran up the road about 6 miles to Wasatch crest trailhead. Several miles bordering on 10,000 feet. I was a little disappointed that I was only able to max out at 9975 feet. Then it was a nice downhill back to the car. 16 miles total. Averaged 8:58 pace, but was not pushing myself considering the 22 miler 3 days ago.
PM: ran to the park with Jonah, 4 miles. Not the best idea considering the 99 degree heat, but I manged. Actually I'm pretty acclimated by now and it isn't so bad if I'm not pushing too hard. | | Comments(3) |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 101.00 | 6.00 | 1.00 | 0.00 | 108.00 |
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