Dallen

May 06, 2024

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Location:

Cottonwood Heights,UT,USA

Member Since:

Oct 16, 2007

Gender:

Male

Goal Type:

Local Elite

Running Accomplishments:

PR's

Mile: 4:59 (7/23/2008)

5K: 16:20 (1999)

8K: 27:50 (7/28/2008)   

10K: 35:15 (1999)     

10 mile: 57:49 (5/24/08)    

1/2 Marathon: 1:14:45 (1999)  

Robie Creek: 1:26:12 (1995) 

Marathon: 2:39:14 (10-12-2008) 

        
         

Short-Term Running Goals:

I think I am currently capable of a 2:35 marathon. I just need to prove it.

Long-Term Running Goals:

Sub 2:30 marathon

Personal:

Originally from Boise, Idaho. Currently in radiology residency in Chicago. I have a beautiful wife, Marie, and a  baby boy, Jonah.

 

Will be moving to Utah July 2009 for a year of fellowship training.
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Miles:This week: 0.00 Month: 0.00 Year: 0.00
Sat, Aug 22, 2009
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
20.000.000.000.0020.00

AM: got up early to take on a long trail run. Drove up Big cottonwood canyon to Mills D trailhead. Then ran up the road about 6 miles to Wasatch crest trailhead. Several miles bordering on 10,000 feet. I was a little disappointed that I was only able to max out at 9975 feet. Then it was a nice downhill back to the car. 16 miles total. Averaged 8:58 pace, but was not pushing myself considering the 22 miler 3 days ago.

 

PM: ran to the park with Jonah, 4 miles. Not the best idea considering the 99 degree heat, but I manged. Actually I'm pretty acclimated by now and it isn't so bad if I'm not pushing too hard.

Comments
From Jon on Sat, Aug 22, 2009 at 23:11:09 from 75.169.140.152

Dallen- what races do you have planned? Your workouts have been great.

Reading your accomplishments, I think we are practically twins. Our PR's are almost identical (7 seconds at the marathon), with the same thought that 2:35 is very do-able and long term goal of 2:30.

From Dallen on Sat, Aug 22, 2009 at 23:59:51 from 71.199.54.169

For now just St George. Next year I will probably focus more on ultras and triathlons.

From jtshad on Sun, Aug 23, 2009 at 09:01:29 from 69.20.183.178

Wow, impressive mileage this week (once again!). Your training is going awesome, keep it up.

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