| Location: Cottonwood Heights,UT,USA Member Since: Oct 16, 2007 Gender: Male Goal Type: Local Elite Running Accomplishments: PR's
Mile: 4:59 (7/23/2008)
5K: 16:20 (1999)
8K: 27:50 (7/28/2008)
10K: 35:15 (1999)
10 mile: 57:49 (5/24/08)
1/2 Marathon: 1:14:45 (1999)
Robie Creek: 1:26:12 (1995)
Marathon: 2:39:14 (10-12-2008)
Short-Term Running Goals: I think I am currently capable of a 2:35 marathon. I just need to prove it. Long-Term Running Goals: Sub 2:30 marathon Personal: Originally from Boise, Idaho. Currently in radiology residency in Chicago. I have a beautiful wife, Marie, and a baby boy, Jonah.
Will be moving to Utah July 2009 for a year of fellowship training. |
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| Miles: | This week: | 0.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 78.00 | 0.00 | 5.00 | 2.00 | 85.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 10.00 | 0.00 | 0.00 | 0.00 | 10.00 |
| 10 easy miles. Feeling really sore all over from frisbee yesterday. Not unexpected. Also got rained on. | | Add Comment |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 10.00 | 0.00 | 0.00 | 0.00 | 10.00 |
| 10 more easy miles. I got rained on again. At least it wasn't as bad as yesterday. | | Add Comment |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 11.00 | 0.00 | 5.00 | 0.00 | 16.00 |
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8+8
For the PM run I went to the treadmill for a tempo run. Wanted to be able to do 4 miles. Last week this didn't go too well and I had to stop after 2 miles. Today was the exact opposite. Felt great the whole time and ended up adding an extra mile. 5 miles in about 28:30. Increased the pace 0.1 MPH each mile going from 10.3 to 10.7 MPH. 5:50, 5:46, 5:43, 5:40, 5:36. At the end I felt like I probably could have managed a few more miles (except that I really needed to go the the bathroom). | | Add Comment |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 10.00 | 0.00 | 0.00 | 0.00 | 10.00 |
| 10 easy miles. | | Add Comment |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 12.00 | 0.00 | 0.00 | 2.00 | 14.00 |
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AM: 4 easy miles
PM: 10 miles with 8x400. Did the first 3 on the track in 80, 79,78. Then the high school people showed up so I left and did the rest on the roads so I don't have any more times. The track doesn't belong to the high school, but these guys are not really good at sharing. Sprinters. | | Add Comment |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 15.00 | 0.00 | 0.00 | 0.00 | 15.00 |
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10 easy miles
PM: added 5 more miles with Jonah in the stroller | | Add Comment |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 10.00 | 0.00 | 0.00 | 0.00 | 10.00 |
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10 easy miles with Jonah in the stroller.
Wanted to hit 90 this week, but I suppose 85 is probably a bit more of an intelligent buildup. | | Add Comment |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 78.00 | 0.00 | 5.00 | 2.00 | 85.00 |
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