8+8
For the PM run I went to the treadmill for a tempo run. Wanted to be able to do 4 miles. Last week this didn't go too well and I had to stop after 2 miles. Today was the exact opposite. Felt great the whole time and ended up adding an extra mile. 5 miles in about 28:30. Increased the pace 0.1 MPH each mile going from 10.3 to 10.7 MPH. 5:50, 5:46, 5:43, 5:40, 5:36. At the end I felt like I probably could have managed a few more miles (except that I really needed to go the the bathroom). |