| Location: Cottonwood Heights,UT,USA Member Since: Oct 16, 2007 Gender: Male Goal Type: Local Elite Running Accomplishments: PR's
Mile: 4:59 (7/23/2008)
5K: 16:20 (1999)
8K: 27:50 (7/28/2008)
10K: 35:15 (1999)
10 mile: 57:49 (5/24/08)
1/2 Marathon: 1:14:45 (1999)
Robie Creek: 1:26:12 (1995)
Marathon: 2:39:14 (10-12-2008)
Short-Term Running Goals: I think I am currently capable of a 2:35 marathon. I just need to prove it. Long-Term Running Goals: Sub 2:30 marathon Personal: Originally from Boise, Idaho. Currently in radiology residency in Chicago. I have a beautiful wife, Marie, and a baby boy, Jonah.
Will be moving to Utah July 2009 for a year of fellowship training. |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 87.00 | 2.00 | 4.00 | 2.00 | 95.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 17.00 | 0.00 | 0.00 | 0.00 | 17.00 |
| Long run today. I planned on doing 15 miles, but the weather was supposed to be really rainy so I figured I would probably need to scale back. Went out when the rain slowed a little. Found a genuine trail to run along for miles 2-9. Only fell down once. I quit raining so I kept running. Did a loop around an island and a little more on the national mall. Ended up with 17 miles. | | Comments(1) |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 8.00 | 0.00 | 0.00 | 0.00 | 8.00 |
| Wanted to do 10, but this was really all I could do with the time constraints. | | Add Comment |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 8.00 | 0.00 | 0.00 | 2.00 | 10.00 |
| Did this run coming home from the daily lectures. I discovered that it takes me just as long to run as to take the bus and train. Since I haven't found a track yet I did my speed work a a fartlek session. 8x90 seconds. This doesn;t work too well on crowded city sidewalks. | | Add Comment |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 22.00 | 0.00 | 0.00 | 0.00 | 22.00 |
| 11+11, to and from work. It sould only be 7-8 miles, but I got a little lost on the way there and took the scenic route on the way home.. | | Comments(1) |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 14.00 | 0.00 | 4.00 | 0.00 | 18.00 |
| AM: 8 miles to class PM: 10 miles home. 4 miles at a hard pace that I hope was a 5:50 equivalent or better, but I had no method of measurement so it is very possible I slipped into a marathon pace. Either way, it was hurting. I am getting a little worn out by all the miles. I will back off tomorrow in hopes that I will be up for something good on saturday. | | Add Comment |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 10.00 | 0.00 | 0.00 | 0.00 | 10.00 |
| 10 easy miles around the sights of DC. Ran by the Iwo Jima Merorial, Arlington Cemetary, Lincoln Memorial, Washington Monument, the Capital, the White House and a whole bunch of other stuff. Not bad for a little over an hour of sightseeing. | | Add Comment |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 8.00 | 2.00 | 0.00 | 0.00 | 10.00 |
| AM: 10 miles with a garmin and an accurately marked course. This makes me run faster, resulting in a 6:28 average pace. I haven't bothered to pull out the Garmin for several months. I was going to do a long run this morning, but I didn't have time so I did this instead. I will probably tack on a few more mile tomight to make up some of the difference. ...or maybe not. | | Add Comment |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 87.00 | 2.00 | 4.00 | 2.00 | 95.00 |
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