| Location: Cottonwood Heights,UT,USA Member Since: Oct 16, 2007 Gender: Male Goal Type: Local Elite Running Accomplishments: PR's
Mile: 4:59 (7/23/2008)
5K: 16:20 (1999)
8K: 27:50 (7/28/2008)
10K: 35:15 (1999)
10 mile: 57:49 (5/24/08)
1/2 Marathon: 1:14:45 (1999)
Robie Creek: 1:26:12 (1995)
Marathon: 2:39:14 (10-12-2008)
Short-Term Running Goals: I think I am currently capable of a 2:35 marathon. I just need to prove it. Long-Term Running Goals: Sub 2:30 marathon Personal: Originally from Boise, Idaho. Currently in radiology residency in Chicago. I have a beautiful wife, Marie, and a baby boy, Jonah.
Will be moving to Utah July 2009 for a year of fellowship training. |
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| Miles: | This week: | 0.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 76.00 | 1.00 | 4.00 | 2.00 | 83.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 12.00 | 1.00 | 0.00 | 0.00 | 13.00 |
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13 miles. Unfortunately I consider this my long run. I might be putting in a lot of mileage, but I really need to up the distance of the long run. Actually I wanted to do 12, but I miscalculated and went to far before turning around.I did a couple miles with a guy training for mixed martial arts (fighting). Finished with a 5:48 mile. Averaged 6:34 for the run.
I think that she has quit blogging, but I would like to point out that Trashcan Annie won the Shamrock Shuffle today. Very impressive to have one of our bloggers win the world's biggest 8K. | | Comments(1) |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 11.00 | 0.00 | 0.00 | 0.00 | 11.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 5.00 | 0.00 | 0.00 | 2.00 | 7.00 |
| 2,4,6,8,6,4,2 on track (37, 77, 1:59, 2:43, 2:00, 79, 36). Wore my racing flats for the first time this year. | | Add Comment |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 18.00 | 0.00 | 0.00 | 0.00 | 18.00 |
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AM:8
PM: 10
All relatively easy, although I am trying to push a little harder on my easy runs. I think I have let them get a little too slow. | | Add Comment |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 6.00 | 0.00 | 4.00 | 0.00 | 10.00 |
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10 miles total with 4 mile tempo run on treadmill. 5:49, 5:49, 5:46, 5:40. Same run as last week, felt better this time. Hopefully my legs will recover better.
Bought a couple pairs of new shoes this week. All of my current pairs of shoes are getting old.
I have a pair of Asics DS trainers with about 1200 miles that I am refusing to retire. Portions of the sole are worn away down to the soft foam layer. The funny thing is that these shoes took a couple hundred miles to get comfortable. I had to cut a portion away because it runned my foot wrong. I figure it won't hurt to wear old shoes every few days. | | Comments(1) |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 12.00 | 0.00 | 0.00 | 0.00 | 12.00 |
| 8+4 | | Add Comment |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 12.00 | 0.00 | 0.00 | 0.00 | 12.00 |
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2-3 mile warm-up in the morning followed by about 75 minutes of ultimate frisbee and a little cooldown.
In the evening I did another 4 miles.
I will call it 12 miles for the day. | | Add Comment |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 76.00 | 1.00 | 4.00 | 2.00 | 83.00 |
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