Dallen

May 18, 2024

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Location:

Cottonwood Heights,UT,USA

Member Since:

Oct 16, 2007

Gender:

Male

Goal Type:

Local Elite

Running Accomplishments:

PR's

Mile: 4:59 (7/23/2008)

5K: 16:20 (1999)

8K: 27:50 (7/28/2008)   

10K: 35:15 (1999)     

10 mile: 57:49 (5/24/08)    

1/2 Marathon: 1:14:45 (1999)  

Robie Creek: 1:26:12 (1995) 

Marathon: 2:39:14 (10-12-2008) 

        
         

Short-Term Running Goals:

I think I am currently capable of a 2:35 marathon. I just need to prove it.

Long-Term Running Goals:

Sub 2:30 marathon

Personal:

Originally from Boise, Idaho. Currently in radiology residency in Chicago. I have a beautiful wife, Marie, and a  baby boy, Jonah.

 

Will be moving to Utah July 2009 for a year of fellowship training.
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Miles:This week: 0.00 Month: 0.00 Year: 0.00
Sun, Mar 30, 2008
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
12.001.000.000.0013.00

13 miles. Unfortunately I consider this my long run. I might be putting in a lot of mileage, but I really need to up the distance of the long run. Actually I wanted to do 12, but I miscalculated and went to far before turning around.I did a couple miles with a guy training for mixed martial arts (fighting). Finished with a 5:48 mile. Averaged 6:34 for the run.

I think that she has quit blogging, but I would like to point out that Trashcan Annie won the Shamrock Shuffle today. Very impressive to have one of our bloggers win the world's biggest 8K.

Comments
From Benn on Sun, Mar 30, 2008 at 20:20:22

I think you're doing fine, you do a lot of 10s and 12s, so you definitely have the miles, and to be able to average 6:34 a mile is awesome! I will smile again once I can get out there for my easy 5 shuffle haha. Way to go and keep up the hard work!

I agree about the idea that someone from FRB winning the biggest 8k = cool!

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