10 miles total with 4 mile tempo run on treadmill. 5:49, 5:49, 5:46, 5:40. Same run as last week, felt better this time. Hopefully my legs will recover better.
Bought a couple pairs of new shoes this week. All of my current pairs of shoes are getting old.
I have a pair of Asics DS trainers with about 1200 miles that I am refusing to retire. Portions of the sole are worn away down to the soft foam layer. The funny thing is that these shoes took a couple hundred miles to get comfortable. I had to cut a portion away because it runned my foot wrong. I figure it won't hurt to wear old shoes every few days. |