Dallen

20 miles. All on the treadmill. I really should have just run outside, but I wanted to study while I ran. I had material in front of me the whole time, but I don't think much sunk in. The brain shuts off after a while.

First 10 miles in aproximately 6:40 pace. Not sure on exact pace because I accidentally hit the huge emergency shut off button which loses the time and distance.

Next 10 miles at 6:31 pace. It was getting painful by the end.

I have to remember to go outside next time. Extremely boring.

Sore from yesterday. Not the good kind of sore, the almost injured type. No more long treadmill runs for me.

8+5

Wanted to some some quality work today, but the hamstring is still feeling a little weird and I'd rather not risk it.

Tried to do a 4 mile tempo run on the treadmill, but 2 miles at 5:46 was all I could handle today.

10 miles outside, while the laundry was going inside. It is cold again.

5+5. Did the night shift last night so doing everything off of very little sleep. Did half on treadmill a 5% and 7 mph. Other half outside in the dark which resulted in me taking a nice spill on the ice.

7 very slow miles in some windy, cold, snowy weather.