Dallen

May 05, 2024

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Location:

Cottonwood Heights,UT,USA

Member Since:

Oct 16, 2007

Gender:

Male

Goal Type:

Local Elite

Running Accomplishments:

PR's

Mile: 4:59 (7/23/2008)

5K: 16:20 (1999)

8K: 27:50 (7/28/2008)   

10K: 35:15 (1999)     

10 mile: 57:49 (5/24/08)    

1/2 Marathon: 1:14:45 (1999)  

Robie Creek: 1:26:12 (1995) 

Marathon: 2:39:14 (10-12-2008) 

        
         

Short-Term Running Goals:

I think I am currently capable of a 2:35 marathon. I just need to prove it.

Long-Term Running Goals:

Sub 2:30 marathon

Personal:

Originally from Boise, Idaho. Currently in radiology residency in Chicago. I have a beautiful wife, Marie, and a  baby boy, Jonah.

 

Will be moving to Utah July 2009 for a year of fellowship training.
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Miles:This week: 0.00 Month: 0.00 Year: 0.00
Sun, Feb 15, 2009
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
20.000.000.000.0020.00

20 miles. All on the treadmill. I really should have just run outside, but I wanted to study while I ran. I had material in front of me the whole time, but I don't think much sunk in. The brain shuts off after a while.

First 10 miles in aproximately 6:40 pace. Not sure on exact pace because I accidentally hit the huge emergency shut off button which loses the time and distance.

Next 10 miles at 6:31 pace. It was getting painful by the end.

I have to remember to go outside next time. Extremely boring.

Comments
From Robert on Sun, Feb 15, 2009 at 14:52:38

I hate it when I hit the shutdown button early! Great run regardless.

From roberto on Sun, Feb 15, 2009 at 19:08:44

very good i cant run too long on the tredmill myself

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