4.5 miles to the field with Jonah in the stroller. Followed by some frisbee. And a run home without the boy. I didn't forget him, he went home with Marie.
I decided to wear the Garmin for a while to see what actually happens during a frisbee game. I averaged a 12:50 pace and a heart rate of 136 with 90% of the time above 120. The 12:50 is rather meaningless because much of the time I was probably running distances too short for the Garmin to measure. |