| Location: Cottonwood Heights,UT,USA Member Since: Oct 16, 2007 Gender: Male Goal Type: Local Elite Running Accomplishments: PR's
Mile: 4:59 (7/23/2008)
5K: 16:20 (1999)
8K: 27:50 (7/28/2008)
10K: 35:15 (1999)
10 mile: 57:49 (5/24/08)
1/2 Marathon: 1:14:45 (1999)
Robie Creek: 1:26:12 (1995)
Marathon: 2:39:14 (10-12-2008)
Short-Term Running Goals: I think I am currently capable of a 2:35 marathon. I just need to prove it. Long-Term Running Goals: Sub 2:30 marathon Personal: Originally from Boise, Idaho. Currently in radiology residency in Chicago. I have a beautiful wife, Marie, and a baby boy, Jonah.
Will be moving to Utah July 2009 for a year of fellowship training. |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 87.50 | 0.00 | 2.50 | 3.00 | 93.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 10.00 | 0.00 | 0.00 | 0.00 | 10.00 |
| 10 miles with Jonah in the stroller. Really should have done a long run, but decided to sleep in instead. | | Add Comment |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 15.00 | 0.00 | 0.00 | 0.00 | 15.00 |
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AM: 10 easy miles
PM: 5 with Jonah and the stroller. | | Add Comment |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 17.00 | 0.00 | 0.00 | 3.00 | 20.00 |
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AM: 4 mile warmup. Then mile repeats. Aiming for 5:20 pace. First in 5:17. Felt fairly easy. 800 jog rest. 2nd one in 5:20 strarted do feel tough. Fell apart on the last half of the third one 5:29 (79, 82, 83, 85). Overall a good workout. Better than previous mile repeats. My quads did feel like they were giving out on the final repeat, I think this may be due to the recent stroller pushing endeavors.
PM: 10 easy | | Add Comment |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 11.00 | 0.00 | 0.00 | 0.00 | 11.00 |
| 5 by myself, 6 with Jonah in the stroller. | | Add Comment |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 13.50 | 0.00 | 2.50 | 0.00 | 16.00 |
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AM: 10 miles. Tried to do a tempo run on the track. After a 87 second first lap I quit. Did a slow lap and managed an 85.5 on the second. Called the workout off. Figured there was no point in trying to do a few miles at 5:40 pace when I couldn't even hold that pace for one lap.
PM: Tried again. Did 6 miles with a 2 mile tempo run in 11:14 (5:35, 5:39). Quit when the pace started to drop precipitiously. | | Add Comment |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 9.00 | 0.00 | 0.00 | 0.00 | 9.00 |
| 9 easy miles with Jonah in the stroller | | Add Comment |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 12.00 | 0.00 | 0.00 | 0.00 | 12.00 |
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4.5 miles to the field with Jonah in the stroller. Followed by some frisbee. And a run home without the boy. I didn't forget him, he went home with Marie.
I decided to wear the Garmin for a while to see what actually happens during a frisbee game. I averaged a 12:50 pace and a heart rate of 136 with 90% of the time above 120. The 12:50 is rather meaningless because much of the time I was probably running distances too short for the Garmin to measure. | | Add Comment |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 87.50 | 0.00 | 2.50 | 3.00 | 93.00 |
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