Dallen

Week starting Nov 25, 2007

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Location:

Cottonwood Heights,UT,USA

Member Since:

Oct 16, 2007

Gender:

Male

Goal Type:

Local Elite

Running Accomplishments:

PR's

Mile: 4:59 (7/23/2008)

5K: 16:20 (1999)

8K: 27:50 (7/28/2008)   

10K: 35:15 (1999)     

10 mile: 57:49 (5/24/08)    

1/2 Marathon: 1:14:45 (1999)  

Robie Creek: 1:26:12 (1995) 

Marathon: 2:39:14 (10-12-2008) 

        
         

Short-Term Running Goals:

I think I am currently capable of a 2:35 marathon. I just need to prove it.

Long-Term Running Goals:

Sub 2:30 marathon

Personal:

Originally from Boise, Idaho. Currently in radiology residency in Chicago. I have a beautiful wife, Marie, and a  baby boy, Jonah.

 

Will be moving to Utah July 2009 for a year of fellowship training.
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Miles:This week: 0.00 Month: 0.00 Year: 0.00
Totals
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
47.000.002.001.0050.00
Sun, Nov 25, 2007
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
10.000.000.000.0010.00

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Mon, Nov 26, 2007
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
10.000.000.000.0010.00

The thanksgiving weekend hurt my mileage. I went out of town to visit the in-laws. I could claim that the trip was the problem, but honestly I was just lazy and did not feel lijke doing much running. I am not adjusting very well to the cold weather. Thankfully, I have gotten back into the pattern with 2 consecutive days of 10 miles.

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Tue, Nov 27, 2007
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
8.000.002.000.0010.00

AM: 4 easy miles

PM: 6 miles on the treadmill with 2 at 5:45 pace. This workout was amazingly easy compared to any other recent attempt at running hard. Maybe I am getting back into good shape after the taper/recovery.

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Wed, Nov 28, 2007
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
7.000.000.000.007.00

AM: 5 easy miles

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Thu, Nov 29, 2007
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
3.000.000.001.004.00

4x400 meters on the treadmill at top speed (12 MPH = 75 seconds.) People are not supposed to run on the treadmill this fast. It got awfully clunky. At the end of the 4th repeat it shut down. Oops. I am going to have to call the maintainance people and let them know that I broke one of the two thredmills in the gym. I am glad no one else was in there to see who broke it. I already get some funny looks when I go fast on tthe treadmills.

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Sat, Dec 01, 2007
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
9.000.000.000.009.00

easy miles.

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Totals
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
47.000.002.001.0050.00
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