| Location: Cottonwood Heights,UT,USA Member Since: Oct 16, 2007 Gender: Male Goal Type: Local Elite Running Accomplishments: PR's
Mile: 4:59 (7/23/2008)
5K: 16:20 (1999)
8K: 27:50 (7/28/2008)
10K: 35:15 (1999)
10 mile: 57:49 (5/24/08)
1/2 Marathon: 1:14:45 (1999)
Robie Creek: 1:26:12 (1995)
Marathon: 2:39:14 (10-12-2008)
Short-Term Running Goals: I think I am currently capable of a 2:35 marathon. I just need to prove it. Long-Term Running Goals: Sub 2:30 marathon Personal: Originally from Boise, Idaho. Currently in radiology residency in Chicago. I have a beautiful wife, Marie, and a baby boy, Jonah.
Will be moving to Utah July 2009 for a year of fellowship training. |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 47.00 | 4.00 | 0.00 | 6.00 | 57.00 |
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| | Race: |
Gargoyle Gallop 8K (4.97 Miles) 00:29:30 | | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 2.00 | 0.00 | 0.00 | 5.00 | 7.00 |
| This race was just for fun. I ran wearing a gargoyle costume. My time would have got 2nd place in the race last year. This year word got out that tre is a 100/50/25 prize structure, the the fast guys came out ihn force. I was somewhere around 10-15th. | | Comments(3) |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 8.00 | 0.00 | 0.00 | 0.00 | 8.00 |
| 8 easy miles in the morning before work. I was a fairly worn out by the end of my run. My body does not really like running in the mornings, but it really needs to learn. | | Add Comment |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 5.00 | 0.00 | 0.00 | 1.00 | 6.00 |
| 6 miles with 4 x 30 seconds and 4 x 60 seconds. I was originallty planning on a more formal interval session, but I didn't feel up to it. I still have a little chest congestion from the recent cold and a little residual soreness from the race this weekend. I finished the run with a trip up the stairs to my 19th floor apartment (1:35). | | Add Comment |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 6.00 | 0.00 | 0.00 | 0.00 | 6.00 |
| 6 easy miles in the morning before work. Uneventful. I may do some more this evening. | | Add Comment |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 10.00 | 0.00 | 0.00 | 0.00 | 10.00 |
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10 easy miles today. The workout consisted of running to pick up my trophy from the recent race. It's a gargoyle pencilholder, and it's a beaury. Much better the a plastic runner. I had left the race quickly because I didn't think that I was close to being in the top 3 of my age group. They used 10 year groups which made it even less likely. Anyway, I apparently got 3rd place. The official results are still not out, but the sent me an e-mail telling me to come get my hardware. Sadly this will probably be the only trophy I get this year. | | Comments(2) |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 10.00 | 0.00 | 0.00 | 0.00 | 10.00 |
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Christmas came early this year. The running store that I I run for decided to geve me some winter runnig gear. I went to the store expecting to get a couple chesp shirts. I ended up with 3 nice shirts, three jackets, and 3 pairs of running pants. All high quality stuff courtesy of my friends at Fleet Feet Chicago and Nike. (Shameless plug...I owe them). This stuff was probably worth $300-$400. I will be well stocked this winter.
As for my running, I did 10 easy miles this morning. I say easy because I ran slow. Actual, it was hard to maintian even a slow pace this morning. Cardiovascularly I was fine, but my legs were not in the mood to cooperate. I am happy to say that I was able to pull myself from the happy confines of my bed to run before work 3 times this week. Not bad. | | Comments(1) |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 6.00 | 4.00 | 0.00 | 0.00 | 10.00 |
| 10 miles on the treadmill in 62:45. I really had no reason not to run outside, but for some reason I just fult like going on the treadmill. Played a lot with the controls and ended up doing a couple 2 mile stretches in under 6:00 average pace. Felt good. | | Add Comment |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 47.00 | 4.00 | 0.00 | 6.00 | 57.00 |
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