Dallen

May 16, 2024

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200720082009
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Location:

Cottonwood Heights,UT,USA

Member Since:

Oct 16, 2007

Gender:

Male

Goal Type:

Local Elite

Running Accomplishments:

PR's

Mile: 4:59 (7/23/2008)

5K: 16:20 (1999)

8K: 27:50 (7/28/2008)   

10K: 35:15 (1999)     

10 mile: 57:49 (5/24/08)    

1/2 Marathon: 1:14:45 (1999)  

Robie Creek: 1:26:12 (1995) 

Marathon: 2:39:14 (10-12-2008) 

        
         

Short-Term Running Goals:

I think I am currently capable of a 2:35 marathon. I just need to prove it.

Long-Term Running Goals:

Sub 2:30 marathon

Personal:

Originally from Boise, Idaho. Currently in radiology residency in Chicago. I have a beautiful wife, Marie, and a  baby boy, Jonah.

 

Will be moving to Utah July 2009 for a year of fellowship training.

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Miles:This week: 0.00 Month: 0.00 Year: 0.00
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
10.000.000.000.0010.00

Christmas came early this year. The running store that I I run for decided to geve me some winter runnig gear. I went to the store expecting to get a couple chesp shirts. I ended up with 3 nice shirts, three jackets, and 3 pairs of running pants. All high quality stuff courtesy of my friends at Fleet Feet Chicago and Nike. (Shameless plug...I owe them). This stuff was probably worth $300-$400. I will be well stocked this winter.

As for my running, I did 10 easy miles this morning. I say easy because I ran slow. Actual, it was hard to maintian even a slow pace this morning. Cardiovascularly I was fine, but my legs were not in the mood to cooperate. I am happy to say that I was able to pull myself from the happy confines of my bed to run before work 3 times this week. Not bad.

Comments
From Jim on Sat, Nov 03, 2007 at 17:43:22

New running gear is always great but especially when it is free! Good job on getting out early for the runs and good to see another runner from the Midwest on this blog!

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