| Location: Cottonwood Heights,UT,USA Member Since: Oct 16, 2007 Gender: Male Goal Type: Local Elite Running Accomplishments: PR's
Mile: 4:59 (7/23/2008)
5K: 16:20 (1999)
8K: 27:50 (7/28/2008)
10K: 35:15 (1999)
10 mile: 57:49 (5/24/08)
1/2 Marathon: 1:14:45 (1999)
Robie Creek: 1:26:12 (1995)
Marathon: 2:39:14 (10-12-2008)
Short-Term Running Goals: I think I am currently capable of a 2:35 marathon. I just need to prove it. Long-Term Running Goals: Sub 2:30 marathon Personal: Originally from Boise, Idaho. Currently in radiology residency in Chicago. I have a beautiful wife, Marie, and a baby boy, Jonah.
Will be moving to Utah July 2009 for a year of fellowship training. |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 85.00 | 0.00 | 4.00 | 1.00 | 90.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 17.00 | 0.00 | 0.00 | 0.00 | 17.00 |
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AM: I am in Louisville to take my boards tomorrow. I got in at 1 but couldn't check into the hotel until 3 so I found a park and ran 12 miles.
PM: got bored so I went out for a few more miles.
This was a serious PR month for miles. About 50 more than I have ever done. The body seems to be taking it quite well. | | Comments(2) |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 12.00 | 0.00 | 0.00 | 0.00 | 12.00 |
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Took the boards this morning. Assuming I pass it will be the last real test for the rest of my like. I've been studying hard for this for the past 6 months. There was a lot to know. Rusult on friday, probably.
After the boards I ran 12 miles in Louisville. Multiple loops through a hilly park. | | Comments(1) |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 14.00 | 0.00 | 0.00 | 1.00 | 15.00 |
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AM: 10 miles with an attempt at incline mile repeats on the treadmill. Tried to start at 6:40 pace and 7% incline. Made it about 4:30 before absolute failure. I think I bit off more than I can handle. After a few minutes of rest tried 7:20 pace and 8%. It wasn't as hard, but I was shot after about 1:30.
PM: 5 easy miles with Jonah. | | Comments(1) |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 10.00 | 0.00 | 0.00 | 0.00 | 10.00 |
| 10 easy miles | | Add Comment |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 16.00 | 0.00 | 0.00 | 0.00 | 16.00 |
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AM: 10 miles with Jonah
PM: 6 miles with Jonah.
I was Mr Mom today so this was how the running got done. | | Add Comment |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 13.00 | 0.00 | 4.00 | 0.00 | 17.00 |
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AM: 5 easy miles
PM: 12 miles with 4 mile tempo run on the path in about 23:30.
Got the results to my board exam. I passed 8 of 11 sections, which means that I have to take the 3 again in November. This should be rather easy because the volume of material is much less and I have studied for it before. | | Add Comment |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 3.00 | 0.00 | 0.00 | 0.00 | 3.00 |
| Needed a day to recover. Went out with Jonah, but it started to rain so we quit. | | Add Comment |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 85.00 | 0.00 | 4.00 | 1.00 | 90.00 |
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