Dallen

April 29, 2024

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Location:

Cottonwood Heights,UT,USA

Member Since:

Oct 16, 2007

Gender:

Male

Goal Type:

Local Elite

Running Accomplishments:

PR's

Mile: 4:59 (7/23/2008)

5K: 16:20 (1999)

8K: 27:50 (7/28/2008)   

10K: 35:15 (1999)     

10 mile: 57:49 (5/24/08)    

1/2 Marathon: 1:14:45 (1999)  

Robie Creek: 1:26:12 (1995) 

Marathon: 2:39:14 (10-12-2008) 

        
         

Short-Term Running Goals:

I think I am currently capable of a 2:35 marathon. I just need to prove it.

Long-Term Running Goals:

Sub 2:30 marathon

Personal:

Originally from Boise, Idaho. Currently in radiology residency in Chicago. I have a beautiful wife, Marie, and a  baby boy, Jonah.

 

Will be moving to Utah July 2009 for a year of fellowship training.
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Miles:This week: 0.00 Month: 0.00 Year: 0.00
Sun, May 31, 2009
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
17.000.000.000.0017.00

AM: I am in Louisville to take my boards tomorrow. I got in at 1 but couldn't check into the hotel until 3 so I found a park and ran 12 miles.

PM: got bored so I went out for a few more miles.

 

This was a serious PR month for miles. About 50 more than I have ever done. The body seems to be taking it quite well. 

Comments
From dutterman on Sun, May 31, 2009 at 21:26:16 from 71.114.167.189

I got a "Month of May" PR of 269 miles. Matter of fact, I don't think I've run that many miles in one month since college 18 years ago. Going to have to check through my logs. BTW, I'm doing the Hawthorn Half Day Relay two weeks from now as a two-man team. Check it out at www.hawthornhalfdayrelay.com. I think you can still sign up as an individual if you contact the RD (for some reason I was thinking you've done Ultras before...)

From Dallen on Sun, May 31, 2009 at 21:47:11 from 64.16.170.171

I did a 50K, but 12 hours is a bit long for me right now.

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