Dallen

Week starting May 24, 2009

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Location:

Cottonwood Heights,UT,USA

Member Since:

Oct 16, 2007

Gender:

Male

Goal Type:

Local Elite

Running Accomplishments:

PR's

Mile: 4:59 (7/23/2008)

5K: 16:20 (1999)

8K: 27:50 (7/28/2008)   

10K: 35:15 (1999)     

10 mile: 57:49 (5/24/08)    

1/2 Marathon: 1:14:45 (1999)  

Robie Creek: 1:26:12 (1995) 

Marathon: 2:39:14 (10-12-2008) 

        
         

Short-Term Running Goals:

I think I am currently capable of a 2:35 marathon. I just need to prove it.

Long-Term Running Goals:

Sub 2:30 marathon

Personal:

Originally from Boise, Idaho. Currently in radiology residency in Chicago. I have a beautiful wife, Marie, and a  baby boy, Jonah.

 

Will be moving to Utah July 2009 for a year of fellowship training.
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Miles:This week: 0.00 Month: 0.00 Year: 0.00
Totals
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
98.000.004.000.00102.00
Sun, May 24, 2009
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
10.000.000.000.0010.00

AM: 10 easy miles along the lake. Felt relatively good considering yesterday's race.

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Mon, May 25, 2009
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
22.000.000.000.0022.00

AM: 10 miles then frisbee. I won't count it as much today because I didn't run much.

PM: Added 10 more easy miles

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Tue, May 26, 2009
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
10.000.000.000.0010.00

2 separate 5 mile runs with Jonah in the stroller. He really like that thing. He frequently tries climbing into it on mornings where it looks like he might get a chance to go out.  Anyway, I'm taking it a little easy today because I am feeling a little beat up.

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Wed, May 27, 2009
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
13.000.000.000.0013.00

8+5

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Thu, May 28, 2009
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
16.000.004.000.0020.00

AM: 12 miles with a 4 mile tempo run in 23:15 or so. At the end of the run I was assaulted by some high school kids. I did nothing to provoke it.  Not going to write any more about it for now.

PM: 8 miles with Jonah in the stroller

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Fri, May 29, 2009
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
10.000.000.000.0010.00

10 easy miles

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Sat, May 30, 2009
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
17.000.000.000.0017.00

AM: nine miles and then 90 minutes of frisbee. I will call it 13 total. I really think that I underestimate this mileage. It's a good speed workout.

PM: 4 miles with Jonah in stroller.

 

This puts me at 102 miles for the week. Most ever. It sound great, but it was accomplished with a lot of doubles. I need to make my primary workouts more significant.

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Totals
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
98.000.004.000.00102.00
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