| Location: Cottonwood Heights,UT,USA Member Since: Oct 16, 2007 Gender: Male Goal Type: Local Elite Running Accomplishments: PR's
Mile: 4:59 (7/23/2008)
5K: 16:20 (1999)
8K: 27:50 (7/28/2008)
10K: 35:15 (1999)
10 mile: 57:49 (5/24/08)
1/2 Marathon: 1:14:45 (1999)
Robie Creek: 1:26:12 (1995)
Marathon: 2:39:14 (10-12-2008)
Short-Term Running Goals: I think I am currently capable of a 2:35 marathon. I just need to prove it. Long-Term Running Goals: Sub 2:30 marathon Personal: Originally from Boise, Idaho. Currently in radiology residency in Chicago. I have a beautiful wife, Marie, and a baby boy, Jonah.
Will be moving to Utah July 2009 for a year of fellowship training. |
|
Click to donate
to Ukraine's Armed Forces
|
| Miles: | This week: | 0.00 |
Month: | 0.00 |
Year: | 0.00 |
|
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 88.00 | 0.00 | 6.00 | 3.00 | 97.00 |
|
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 |
| Essentially took the day off. I did walk/run about 2 miles with Marie and Jonah, but I won't caount any of this as I doubt it gave me much benefit and it was mostly walking. | | Add Comment |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 17.00 | 0.00 | 0.00 | 3.00 | 20.00 |
|
AM: 10 easy miles
PM: 10 miles with 3 x 1mile on the lakefront path. 5:35, 5:28, 5:44. (about 4-5 minutes rest)Headwind on #1 and #3. I really suffered on the last quarter of each of these. I haven't done hardly any VO2 workouts lately. The funny thin is that I can tempo run just a few seconds slower per mile. I suppose to my credit these were done after 15 miiles of running today. | | Add Comment |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 18.00 | 0.00 | 0.00 | 0.00 | 18.00 |
|
AM: 8 easy miles
PM: 10 miles with Jonah and the stroller in 69:10. I've been pushing the pace a litle with the stroller because the odometer is right there in front of me and it is hard to ignore it. | | Add Comment |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 12.00 | 0.00 | 0.00 | 0.00 | 12.00 |
| 12 on the treadmill. Average pace of 7:10. I need to do more treadmill running in the next couple weeks because I've got a the big test in a couple weeks and I get good studying done while running. | | Add Comment |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 15.00 | 0.00 | 0.00 | 0.00 | 15.00 |
| AM: 5 with Jonah. I was going to go alone, but he woke up early so he got to come along. PM: 10 on my own. I originally planned to do a tempo run, but I somehow wore myself out on the treadmill yeaterday. Hopefully tomorrow. | | Add Comment |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 9.00 | 0.00 | 6.00 | 0.00 | 15.00 |
| AM: 5 easy miles PM: 10 on treadmill with 3 x 3 miles tempo run (17:13, 17:00) with 1 mile jog between (7:45). Did the first tempo at 5:46 pace, felt pretty easy, not really winded at all at the end. For #2 I frogressively incresded the pace 5:46 for mile 1, 5:43 for mile 2, then 5:40-5:27 for mile 3. Still felt like I could do more, but that was enough for today. | | Add Comment |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 17.00 | 0.00 | 0.00 | 0.00 | 17.00 |
|
AM: 6 easy miles then about 90 minutes of frisbee. I'm calling it 12 miles total. There was a smaller than normal turnout and I covered two people on defense so I did more running than usual.
PM: 5 miles with Jonah in the stroller
Nice week. Most miles this year, and this is after taking Sunday completely off. I'm also glad to see a nice string of good weekly mileages coming together.
Next week. Soldier field 10 miler on Saturday. I'll probably do a couple days of mild tapering and finish the week with about 80 miles.
| | Add Comment |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 88.00 | 0.00 | 6.00 | 3.00 | 97.00 |
|
|
|
| Debt Reduction Calculator |
|
New Kids on the Blog
(need a welcome):
Lone Faithfuls
(need a comment):
|