AM: 5 easy miles PM: 10 on treadmill with 3 x 3 miles tempo run (17:13, 17:00) with 1 mile jog between (7:45). Did the first tempo at 5:46 pace, felt pretty easy, not really winded at all at the end. For #2 I frogressively incresded the pace 5:46 for mile 1, 5:43 for mile 2, then 5:40-5:27 for mile 3. Still felt like I could do more, but that was enough for today. |