| Location: Cottonwood Heights,UT,USA Member Since: Oct 16, 2007 Gender: Male Goal Type: Local Elite Running Accomplishments: PR's
Mile: 4:59 (7/23/2008)
5K: 16:20 (1999)
8K: 27:50 (7/28/2008)
10K: 35:15 (1999)
10 mile: 57:49 (5/24/08)
1/2 Marathon: 1:14:45 (1999)
Robie Creek: 1:26:12 (1995)
Marathon: 2:39:14 (10-12-2008)
Short-Term Running Goals: I think I am currently capable of a 2:35 marathon. I just need to prove it. Long-Term Running Goals: Sub 2:30 marathon Personal: Originally from Boise, Idaho. Currently in radiology residency in Chicago. I have a beautiful wife, Marie, and a baby boy, Jonah.
Will be moving to Utah July 2009 for a year of fellowship training. |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 70.00 | 0.00 | 3.00 | 0.00 | 73.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 20.00 | 0.00 | 0.00 | 0.00 | 20.00 |
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First 20 miler Since September. It was finally warm outside so I didn't use the treadmill like I did on my prior 18, 16 and 14 milers of the past 3 weeks.
I averaged 6:45 pace for the first 16 miles, probably too fast, especially since several of those miles were over snow and ice. This I did a mini crash and could only maintain 7:00-7:30 for the last 4 miles. Averaged 6:49 for the entire run, excluding the untimed 1 mile warm-up and cooldown.
I won't be bumping up to 22 miles next week. I will stay at 20 until I can handle the distance a little better. | | Add Comment |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 8.00 | 0.00 | 0.00 | 0.00 | 8.00 |
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8 miles outside this morning before work. It has been a long time since I have had the willpower to get up early to run. I didn't run very fast, but at least i ran.
It is suprising how fast I recovered from yesterday's run. I was hobbling around all day yesterday, but now I feel fine. I couldn't put in a great speed workout, but I feel normal. | | Add Comment |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 5.00 | 0.00 | 0.00 | 0.00 | 5.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 7.00 | 0.00 | 3.00 | 0.00 | 10.00 |
| 5+5. PM run on treadmill with a 3 mile tempo run at 5:46, 5:46, 5:42. This was a tough run, mostly because I ate too much macoroni and cheese before running. Next time I will have to remember to have my second plate after the run. | | Add Comment |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 10.00 | 0.00 | 0.00 | 0.00 | 10.00 |
| 10 easy miles outside. I am possibly getting used to running in the severe cold, because it didn't feel that bad. | | Add Comment |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 10.00 | 0.00 | 0.00 | 0.00 | 10.00 |
| I was wrong. I still don't like running in the cold. | | Add Comment |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 10.00 | 0.00 | 0.00 | 0.00 | 10.00 |
| 10 miles. 55 degrees. Lots of melted snow. | | Add Comment |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 70.00 | 0.00 | 3.00 | 0.00 | 73.00 |
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