Dallen

Week starting Jan 13, 2008

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Location:

Cottonwood Heights,UT,USA

Member Since:

Oct 16, 2007

Gender:

Male

Goal Type:

Local Elite

Running Accomplishments:

PR's

Mile: 4:59 (7/23/2008)

5K: 16:20 (1999)

8K: 27:50 (7/28/2008)   

10K: 35:15 (1999)     

10 mile: 57:49 (5/24/08)    

1/2 Marathon: 1:14:45 (1999)  

Robie Creek: 1:26:12 (1995) 

Marathon: 2:39:14 (10-12-2008) 

        
         

Short-Term Running Goals:

I think I am currently capable of a 2:35 marathon. I just need to prove it.

Long-Term Running Goals:

Sub 2:30 marathon

Personal:

Originally from Boise, Idaho. Currently in radiology residency in Chicago. I have a beautiful wife, Marie, and a  baby boy, Jonah.

 

Will be moving to Utah July 2009 for a year of fellowship training.

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Miles:This week: 0.00 Month: 0.00 Year: 0.00
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
72.000.000.000.0072.00
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
12.000.000.000.0012.00

10 easy miles. Even though I increased the pace and distance of yesterday's long run, today I did not feel as tired as I did after the last long run. I guess that this is good.

PM: added 2 more miles in the gym. This was really me accompying my wife when she wanted to walk on the treadmill. 

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Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
10.000.000.000.0010.00

10 easy miles in the falling snow with just a dusting on the ground. The snow is the only thing I like about winter running. Actually I suppose I also like the fact that the path isn't crowded.

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Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
10.000.000.000.0010.00

10 more easy miles.

Tonight is the informational meeting for my running club (Fleet Feet Chicago). I don't really need any informaton on the club, but I am thinking about joining their top tier racing team.

Comments(1)
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
10.000.000.000.0010.00

Due to a strange work schedule today's 10 miles were split into several shorter segment. This probably decreases their total value, but it is the best that I can do.

Comments(3)
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
10.000.000.000.0010.00

10 more miles. When I left it was 35degrees and lightly snowing. When I came home it was 25 and very windy, still snowing. The front of my jacket was frozen solid from the snow that had melted early in the run. I also had a fair amount of ice on my eyebrows. Loads of fun.

This might have been my last run outside for a while because temperatures are supposed to drop below zero this weekend.

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Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
10.000.000.000.0010.00

Essentially a repeat of yesterday without the ice.

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Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
10.000.000.000.0010.00

The cold temperatures came so I moved inside to the treadmill rather than venture out into negative temperatures and high winds.

10 miles on the treadmill at about 7:10 average pace.

Comments(1)
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
72.000.000.000.0072.00
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