| Location: Cottonwood Heights,UT,USA Member Since: Oct 16, 2007 Gender: Male Goal Type: Local Elite Running Accomplishments: PR's
Mile: 4:59 (7/23/2008)
5K: 16:20 (1999)
8K: 27:50 (7/28/2008)
10K: 35:15 (1999)
10 mile: 57:49 (5/24/08)
1/2 Marathon: 1:14:45 (1999)
Robie Creek: 1:26:12 (1995)
Marathon: 2:39:14 (10-12-2008)
Short-Term Running Goals: I think I am currently capable of a 2:35 marathon. I just need to prove it. Long-Term Running Goals: Sub 2:30 marathon Personal: Originally from Boise, Idaho. Currently in radiology residency in Chicago. I have a beautiful wife, Marie, and a baby boy, Jonah.
Will be moving to Utah July 2009 for a year of fellowship training. |
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| Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | 72.00 | 0.00 | 0.00 | 0.00 | 72.00 |
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| Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | 12.00 | 0.00 | 0.00 | 0.00 | 12.00 |
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10 easy miles. Even though I increased the pace and distance of yesterday's long run, today I did not feel as tired as I did after the last long run. I guess that this is good.
PM: added 2 more miles in the gym. This was really me accompying my wife when she wanted to walk on the treadmill. | Add Comment |
| Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | 10.00 | 0.00 | 0.00 | 0.00 | 10.00 |
| 10 easy miles in the falling snow with just a dusting on the ground. The snow is the only thing I like about winter running. Actually I suppose I also like the fact that the path isn't crowded. | Add Comment |
| Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | 10.00 | 0.00 | 0.00 | 0.00 | 10.00 |
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10 more easy miles.
Tonight is the informational meeting for my running club (Fleet Feet Chicago). I don't really need any informaton on the club, but I am thinking about joining their top tier racing team. | Comments(1) |
| Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | 10.00 | 0.00 | 0.00 | 0.00 | 10.00 |
| Due to a strange work schedule today's 10 miles were split into several shorter segment. This probably decreases their total value, but it is the best that I can do. | Comments(3) |
| Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | 10.00 | 0.00 | 0.00 | 0.00 | 10.00 |
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10 more miles. When I left it was 35degrees and lightly snowing. When I came home it was 25 and very windy, still snowing. The front of my jacket was frozen solid from the snow that had melted early in the run. I also had a fair amount of ice on my eyebrows. Loads of fun.
This might have been my last run outside for a while because temperatures are supposed to drop below zero this weekend. | Add Comment |
| Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | 10.00 | 0.00 | 0.00 | 0.00 | 10.00 |
| Essentially a repeat of yesterday without the ice. | Add Comment |
| Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | 10.00 | 0.00 | 0.00 | 0.00 | 10.00 |
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The cold temperatures came so I moved inside to the treadmill rather than venture out into negative temperatures and high winds.
10 miles on the treadmill at about 7:10 average pace. | Comments(1) |
| Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | 72.00 | 0.00 | 0.00 | 0.00 | 72.00 |
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