Dallen

Week starting Jan 04, 2009

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Location:

Cottonwood Heights,UT,USA

Member Since:

Oct 16, 2007

Gender:

Male

Goal Type:

Local Elite

Running Accomplishments:

PR's

Mile: 4:59 (7/23/2008)

5K: 16:20 (1999)

8K: 27:50 (7/28/2008)   

10K: 35:15 (1999)     

10 mile: 57:49 (5/24/08)    

1/2 Marathon: 1:14:45 (1999)  

Robie Creek: 1:26:12 (1995) 

Marathon: 2:39:14 (10-12-2008) 

        
         

Short-Term Running Goals:

I think I am currently capable of a 2:35 marathon. I just need to prove it.

Long-Term Running Goals:

Sub 2:30 marathon

Personal:

Originally from Boise, Idaho. Currently in radiology residency in Chicago. I have a beautiful wife, Marie, and a  baby boy, Jonah.

 

Will be moving to Utah July 2009 for a year of fellowship training.

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Miles:This week: 0.00 Month: 0.00 Year: 0.00
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
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Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
10.000.000.000.0010.00

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Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
5.000.000.000.005.00

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Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
5.000.000.000.005.00

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Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
5.000.000.000.005.00

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Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
5.000.000.000.005.00

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Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
6.000.000.000.006.00

For the first time in many months I went running outside my house at night. Usually I go to the treadmill if I have to run at night.Unfortunately this happened across the street from my apartment a few minutes after I left home.

Needless to say that my wife freaked out when she heard gunfire right after I left and looked out the window to see people running everywhere and several people laying in the street.

Glad that I didn't run that direction. I went the other way, like I usually do.

I suppose that I can no longer claim that my neighborhood is safe despite its shady appearance.

I should also probably stop returning snide remarks to the kids who comment on my short shorts or my Forrest Gumpishness.

Comments(1)
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
14.000.000.000.0014.00

14 miles all on the treadmill. No one should ever run this far on a treadmill, but I have some excuses. Several inches of fresh snow outside do not mix well with the longest run in several months. I also managed to get a good amount of studying done while I ran. I have a huge test in a few months and I have a whole lot of stuff to learn. Running on the treadmill allows me to multitask.

Averaged 6:58 pace.

This makes two days on a row of actually writing on the blog, although I technically wrote yesterday's entry today. Maybe I should try to keep the streak up. If you didn't read yesterdays entry, you should, it is much more interesting than today's.

Comments(1)
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
50.000.000.000.0050.00
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