Dallen

April 27, 2024

15% off for Fast Running Blog members at St. George Running Center!

Location:

Cottonwood Heights,UT,USA

Member Since:

Oct 16, 2007

Gender:

Male

Goal Type:

Local Elite

Running Accomplishments:

PR's

Mile: 4:59 (7/23/2008)

5K: 16:20 (1999)

8K: 27:50 (7/28/2008)

10K: 35:15 (1999)

10 mile: 57:49 (5/24/08)

1/2 Marathon: 1:14:45 (1999)

Robie Creek: 1:26:12 (1995)

Marathon: 2:39:14 (10-12-2008)

Short-Term Running Goals:

I think I am currently capable of a 2:35 marathon. I just need to prove it.

Long-Term Running Goals:

Sub 2:30 marathon

Personal:

Originally from Boise, Idaho. Currently in radiology residency in Chicago. I have a beautiful wife, Marie, and a baby boy, Jonah.

Will be moving to Utah July 2009 for a year of fellowship training.

Click to donate

to Ukraine's Armed Forces

Miles:	This week:	0.00	Month:	0.00	Year:	0.00

Sat, Jan 10, 2009

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Total Distance
14.00	0.00	0.00	0.00	14.00

14 miles all on the treadmill. No one should ever run this far on a treadmill, but I have some excuses. Several inches of fresh snow outside do not mix well with the longest run in several months. I also managed to get a good amount of studying done while I ran. I have a huge test in a few months and I have a whole lot of stuff to learn. Running on the treadmill allows me to multitask.

Averaged 6:58 pace.

This makes two days on a row of actually writing on the blog, although I technically wrote yesterday's entry today. Maybe I should try to keep the streak up. If you didn't read yesterdays entry, you should, it is much more interesting than today's.

Comments

From The Howling Commando on Tue, Jan 13, 2009 at 13:54:41

I miss my treadmill runs. Usually when I run on the treadmill or bike on the stationary I read a book and/or study as well. I agree that it is an awesome feelign to multitask with stuff like that!

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