I think I am currently capable of a 2:35 marathon. I just need to prove it.
Long-Term Running Goals:
Sub 2:30 marathon
Personal:
Originally from Boise, Idaho. Currently in radiology residency in Chicago. I have a beautiful wife, Marie, and a baby boy, Jonah.
Will be moving to Utah July 2009 for a year of fellowship training.
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Miles:
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Month:
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Year:
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Wed, Jun 24, 2009
Easy Miles
Marathon Pace Miles
Threshold Miles
VO2 Max Miles
Total Distance
16.00
0.00
0.00
0.00
16.00
16 miles. From my house up the little cottonwood canyon trail. Made it to 6450'. Averaged 7:31 for the run. (8:22 up, 6:40 down). Throwing out the 4 miles on the trail itself and I averaged closer to 6:45.
Comments
From jun on Thu, Jun 25, 2009 at 00:14:16 from 71.213.22.28
I've run the LCC trail a couple of times and you were cruising. I certainly can't run it nearly that fast.
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