AM: 4 mile warmup. Then mile repeats. Aiming for 5:20 pace. First in 5:17. Felt fairly easy. 800 jog rest. 2nd one in 5:20 strarted do feel tough. Fell apart on the last half of the third one 5:29 (79, 82, 83, 85). Overall a good workout. Better than previous mile repeats. My quads did feel like they were giving out on the final repeat, I think this may be due to the recent stroller pushing endeavors.
PM: 10 easy |