Dallen

May 18, 2024

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Location:

Cottonwood Heights,UT,USA

Member Since:

Oct 16, 2007

Gender:

Male

Goal Type:

Local Elite

Running Accomplishments:

PR's

Mile: 4:59 (7/23/2008)

5K: 16:20 (1999)

8K: 27:50 (7/28/2008)   

10K: 35:15 (1999)     

10 mile: 57:49 (5/24/08)    

1/2 Marathon: 1:14:45 (1999)  

Robie Creek: 1:26:12 (1995) 

Marathon: 2:39:14 (10-12-2008) 

        
         

Short-Term Running Goals:

I think I am currently capable of a 2:35 marathon. I just need to prove it.

Long-Term Running Goals:

Sub 2:30 marathon

Personal:

Originally from Boise, Idaho. Currently in radiology residency in Chicago. I have a beautiful wife, Marie, and a  baby boy, Jonah.

 

Will be moving to Utah July 2009 for a year of fellowship training.
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Miles:This week: 0.00 Month: 0.00 Year: 0.00
Sun, Aug 17, 2008
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
17.003.000.000.0020.00

Long run. 20 miles. Didn't feel especially good today, probably from too much recent running with the stroller which seems to wear me out. Didn't have the energy to speed up on the second half of the run, but did manage the last 3 miles at an average pace around 6:00. Averaged 6:26 for the whole run.

Comments
From jtshad on Wed, Aug 27, 2008 at 09:17:56

Wow, great run.

Everything ok, haven't seen a recent blog entry?

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