Dallen

May 18, 2024

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Location:

Cottonwood Heights,UT,USA

Member Since:

Oct 16, 2007

Gender:

Male

Goal Type:

Local Elite

Running Accomplishments:

PR's

Mile: 4:59 (7/23/2008)

5K: 16:20 (1999)

8K: 27:50 (7/28/2008)   

10K: 35:15 (1999)     

10 mile: 57:49 (5/24/08)    

1/2 Marathon: 1:14:45 (1999)  

Robie Creek: 1:26:12 (1995) 

Marathon: 2:39:14 (10-12-2008) 

        
         

Short-Term Running Goals:

I think I am currently capable of a 2:35 marathon. I just need to prove it.

Long-Term Running Goals:

Sub 2:30 marathon

Personal:

Originally from Boise, Idaho. Currently in radiology residency in Chicago. I have a beautiful wife, Marie, and a  baby boy, Jonah.

 

Will be moving to Utah July 2009 for a year of fellowship training.
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Miles:This week: 0.00 Month: 0.00 Year: 0.00
Sun, Jul 13, 2008
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
18.501.500.000.0020.00

I actually pulled myself out of be this morning in order to put in a 20-miler before starting another 12 hour shift at 8 AM. I'm kinda proud of myself.

Felt really good so I pushed the pace. I was also in a hurry so that I would get to work on time. Ended up doing the 18 mile measured portion of the run in 1:52:27 = 6:15 average pace. Even though this is the official measured lakefront course that thousands of people run on every weekend I have my suspicions that several of the 0.5 mile sections are a little short. I think that I was really closer to 6:20 pace.

 Out in 57:23 (6:22), back in 55:04 (6:07). Pushed it to marathon pace for the last 1.5 (5:47 pace). 

 

Comments
From JimF on Sun, Jul 13, 2008 at 15:23:32

Very nice run! You should be proud of yourself.

From Shawn on Sun, Jul 13, 2008 at 15:37:37

How does a 2:40 marathoner consider 5:45 to be marathon pace?

From Dallen on Sun, Jul 13, 2008 at 16:38:03

I think I can run a 2:35 marathon so 5:54 would be an accurate marathon pace. 5:47 isn't all that far off.

From jtshad on Sun, Jul 13, 2008 at 17:00:16

Wow! A 2:35 should be there for you with a training run like this. Keep it up, that is an impressive run.

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