Dallen

May 16, 2024

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Location:

Cottonwood Heights,UT,USA

Member Since:

Oct 16, 2007

Gender:

Male

Goal Type:

Local Elite

Running Accomplishments:

PR's

Mile: 4:59 (7/23/2008)

5K: 16:20 (1999)

8K: 27:50 (7/28/2008)   

10K: 35:15 (1999)     

10 mile: 57:49 (5/24/08)    

1/2 Marathon: 1:14:45 (1999)  

Robie Creek: 1:26:12 (1995) 

Marathon: 2:39:14 (10-12-2008) 

        
         

Short-Term Running Goals:

I think I am currently capable of a 2:35 marathon. I just need to prove it.

Long-Term Running Goals:

Sub 2:30 marathon

Personal:

Originally from Boise, Idaho. Currently in radiology residency in Chicago. I have a beautiful wife, Marie, and a  baby boy, Jonah.

 

Will be moving to Utah July 2009 for a year of fellowship training.
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Miles:This week: 0.00 Month: 0.00 Year: 0.00
Wed, Jun 18, 2008
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
8.500.001.500.0010.00

Supposed to be all easy miles, but a fellow blogger went by me and I tried to catch him. Turned out he was doing about 5:40 pace. It took me a while to realize that I was not going to catch up to him. Then I just folloed for a while. Probably shouldn't have since I have a race tomorrow.

Comments
From JimF on Wed, Jun 18, 2008 at 15:12:48

It is hard to resist the urge to run someone down and also adds a lot of fun to the run. Hope the race goes good tomorrow!

From Greg on Wed, Jun 18, 2008 at 17:52:37

I thought that was you, but as I'm sure you could tell, I was in pretty deep concentration at that point. One foot in front of the other.

Good call on the pace...almost hit it on the head (5:41). What race are you running tomorrow?

From Dallen on Wed, Jun 18, 2008 at 18:23:24

Running the Jim Gibbons 5K tomorrow.

You looked pretty good out there today. You looked relaxed enough that I thought you were doing a normal 6:30 pace rather than 5:40. Otherwise I wouldn't have tried to catch up.

From Sasha Pachev on Wed, Jun 18, 2008 at 18:27:29

Dallen - next time you see Greg, catch up to him and give him some encouragement to join the blog :-)

From Adam RW on Wed, Jun 18, 2008 at 22:11:34

How do you get lucky enough to have a race on a Thurs? What is your next "key" marathon?

I know it is still awhile away but let me know when you are coming for your fellowship. I run from the hospital about 5 days a week lately... I'm assuming you're coming to The U?

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