I think I am currently capable of a 2:35 marathon. I just need to prove it.
Long-Term Running Goals:
Sub 2:30 marathon
Personal:
Originally from Boise, Idaho. Currently in radiology residency in Chicago. I have a beautiful wife, Marie, and a baby boy, Jonah.
Will be moving to Utah July 2009 for a year of fellowship training.
Click to donate
to Ukraine's Armed Forces
Miles:
This week:
0.00
Month:
0.00
Year:
0.00
Mon, Jun 16, 2008
Easy Miles
Marathon Pace Miles
Threshold Miles
VO2 Max Miles
Total Distance
17.00
0.00
3.00
0.00
20.00
AM: 10 easy miles
PM: 3 mile tempo run on the track 16:51. (5:31, 5:39, 5:41) Had to quit to go to the bathroom. Much of the time I had to share the track with a bunck of football playing kids doing the occasional single lap.
Great Potato is a pretty flat course, mostly along the river. Small race, but I liked it.
From Sasha Pachev on Tue, Jun 17, 2008 at 18:16:27
Kory - mild downhill the first 10 miles, mild uphill the next 10 miles, and mild downhill to the finish. There is a small net elevation drop. Last time I ran it was 2001, so it may have changed since.
Add Your Comment.
Keep it family-safe. No vulgar or profane language.
To discourage anonymous comments of cowardly nature, your IP
address will be logged and posted next to your comment.
Do not respond to another person's comment out of context. If
he made the original comment on another page/blog entry,
go to that entry and
respond there.
If all you want to do is contact the blogger and your comment
is not connected with this entry and has no relevance to others,
send a private message instead.
