Got up early and put in 13 easy miles before the 7:15 frisbee game. Played frisbee for 2 hours and ran the 4 miles home. I'm only going to count the frisbee for 3 miles, but I am sure it was much more. probably more like 6-8. Much of the time I was working harder than the dedicated running. I was feeling very beat on the run home, but still managed to push the pace around 6:50.
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