AM: 8 miles. With 4x800 on the track. I rarely do speedwork in the morning. I never feel up to it and I usually end up going slower than I would like. However, I am going to have to change because not that I have a child I need to keep my evenings free. Anyway, I wanted to do these around 2:40. First one felt too easy and I wore myself out with a 2:34. Followed with a 2:39 and 2:40. Decide to try and see if I could do a 2:30 and ended up crashing with a 75/84 2:39. Overall pleased with the workout.
PM: 5 easy miles |