AM: 10 miles with an attempt at incline mile repeats on the treadmill. Tried to start at 6:40 pace and 7% incline. Made it about 4:30 before absolute failure. I think I bit off more than I can handle. After a few minutes of rest tried 7:20 pace and 8%. It wasn't as hard, but I was shot after about 1:30.
PM: 5 easy miles with Jonah. |