The lecturer before lunch was boring, so I took an extended run and put in 20 miles. I like to do my long runs fast, but this time I went with good old-fashioned LSD. I went for 2:35. Unmeasured, but hopefully colse to 20 miles. Against my better udgement I decinded to do the 10 mile run home 4 hours later. Averaged a 7:10-7:15 pace. Suprisingly this did not feel much harder than any other 10 mile run. Hopefully I don't pay for this tomorrow. |