AM: 10 easy miles to work. PM: Back home with 3 miles at threshold pace. Garmin had me at about 5:50 for each of the miles, but I think I was closer to a 5:40 equivalent. It had my laps at 5:40 pace or better until I did things like cross bridges, make turns or go up hills, then it would drop quickly. Either way, I was probably working too hard as my heart rate made it to 190. |