4 easy miles in the morning. For the first time in forever it was warm. About 48 degrees. This resulted in all the snow melting leaving behind puddles and ice. After falling 3 times in 10 minutes I switched from the ice to the puddles. No more falls, very wet feet.
PM: 12 miles on the treadmill at an average pace of about 6:45. Last mile at a marathonish 6 minute pace. Glad I didn't go much further because the combination of indoor warmth and a "technical" shirt was bringing me close to the infamous Logan Fielding Syndrome. |