Dallen

National Police Week 5K

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Location:

Cottonwood Heights,UT,USA

Member Since:

Oct 16, 2007

Gender:

Male

Goal Type:

Local Elite

Running Accomplishments:

PR's

Mile: 4:59 (7/23/2008)

5K: 16:20 (1999)

8K: 27:50 (7/28/2008)   

10K: 35:15 (1999)     

10 mile: 57:49 (5/24/08)    

1/2 Marathon: 1:14:45 (1999)  

Robie Creek: 1:26:12 (1995) 

Marathon: 2:39:14 (10-12-2008) 

        
         

Short-Term Running Goals:

I think I am currently capable of a 2:35 marathon. I just need to prove it.

Long-Term Running Goals:

Sub 2:30 marathon

Personal:

Originally from Boise, Idaho. Currently in radiology residency in Chicago. I have a beautiful wife, Marie, and a  baby boy, Jonah.

 

Will be moving to Utah July 2009 for a year of fellowship training.

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Miles:This week: 0.00 Month: 0.00 Year: 0.00
Race: National Police Week 5K (3.1 Miles) 00:17:47, Place overall: 5, Place in age division: 1
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
8.900.000.003.1012.00

I am going to have to hope that my times in recent races are not an accurate indication of my fitness. Way too slow.

This was a rather big race. About 2000 people registered, but it was raining and I think only about half actually showed up.

For the first half mile I stayed with the front group of about 10. They gradually dropped off and I ended up 3rd in a close string of 4 or 5 feeling really good. I missed the first mile marker, but it think it was in the 5:15-5:20 raange. Then we hit Capital Hill. That hill part is no joke. About 400 meters of a decent uphill. The front two pulled away from me immediately and #3 got me at the top. I never really recovered. I have no hill running ability right now. I wanted to catch the guys in front of me but couldn't. Mile 2 in 11:18. Mile 3 5:53. Got passed in the final stretch and finished 5th. In Chicago an equivalent time in this big of a race might be about 20th. Just not as much talent out here.

The next race will be the Soldier field 10 miler in 2 weeks. It will be the first race of the year that I will actually care about.

Comments
From jtshad on Mon, May 12, 2008 at 14:49:35

Good job in a non-target race. Just gives you an indication on what to work on. Keep up the stellar mileage.

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