| Location: Cottonwood Heights,UT,USA Member Since: Oct 16, 2007 Gender: Male Goal Type: Local Elite Running Accomplishments: PR's
Mile: 4:59 (7/23/2008)
5K: 16:20 (1999)
8K: 27:50 (7/28/2008)
10K: 35:15 (1999)
10 mile: 57:49 (5/24/08)
1/2 Marathon: 1:14:45 (1999)
Robie Creek: 1:26:12 (1995)
Marathon: 2:39:14 (10-12-2008)
Short-Term Running Goals: I think I am currently capable of a 2:35 marathon. I just need to prove it. Long-Term Running Goals: Sub 2:30 marathon Personal: Originally from Boise, Idaho. Currently in radiology residency in Chicago. I have a beautiful wife, Marie, and a baby boy, Jonah.
Will be moving to Utah July 2009 for a year of fellowship training. |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 86.90 | 0.00 | 0.00 | 3.10 | 90.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 10.00 | 0.00 | 0.00 | 0.00 | 10.00 |
| 10 miles at 6:23 average pace. Thought about doing a long run, but decided my body probably needed a break. Despite the fast pace, this actually did not feel very hard. | | Add Comment |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 30.00 | 0.00 | 0.00 | 0.00 | 30.00 |
| The lecturer before lunch was boring, so I took an extended run and put in 20 miles. I like to do my long runs fast, but this time I went with good old-fashioned LSD. I went for 2:35. Unmeasured, but hopefully colse to 20 miles. Against my better udgement I decinded to do the 10 mile run home 4 hours later. Averaged a 7:10-7:15 pace. Suprisingly this did not feel much harder than any other 10 mile run. Hopefully I don't pay for this tomorrow. | | Comments(4) |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 20.00 | 0.00 | 0.00 | 0.00 | 20.00 |
| 10 to work, 10 more home. I expected to be sore from yesterday, but wasn't. By the end of the day I was feeling fatigued. Tomorrow will be a true easy day. This finished up a stretch of 120 miles in 7 days, a new record, surpassing the old total of 107 that I set in 1999. I also did 100 in 6 days, as well as last week, both also a new records. | | Comments(2) |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 10.00 | 0.00 | 0.00 | 0.00 | 10.00 |
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Easy day, just 10 slow miles to work.
The recent increase im mileage is mostly due to the fact that I currently have the time to do so. I also need a good mileage base heading into the summer/fall racing season. The mileage will probably drop again once I go back home from this month of classes in DC. | | Add Comment |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 8.00 | 0.00 | 0.00 | 0.00 | 8.00 |
| Took the day off yesterday. I was overdue for a zero. 8 easy miles today. 5K tomorrow. | | Add Comment |
| | Race: |
National Police Week 5K (3.1 Miles) 00:17:47, Place overall: 5, Place in age division: 1 | | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 8.90 | 0.00 | 0.00 | 3.10 | 12.00 |
| I am going to have to hope that my times in recent races are not an accurate indication of my fitness. Way too slow. This was a rather big race. About 2000 people registered, but it was raining and I think only about half actually showed up. For the first half mile I stayed with the front group of about 10. They gradually dropped off and I ended up 3rd in a close string of 4 or 5 feeling really good. I missed the first mile marker, but it think it was in the 5:15-5:20 raange. Then we hit Capital Hill. That hill part is no joke. About 400 meters of a decent uphill. The front two pulled away from me immediately and #3 got me at the top. I never really recovered. I have no hill running ability right now. I wanted to catch the guys in front of me but couldn't. Mile 2 in 11:18. Mile 3 5:53. Got passed in the final stretch and finished 5th. In Chicago an equivalent time in this big of a race might be about 20th. Just not as much talent out here. The next race will be the Soldier field 10 miler in 2 weeks. It will be the first race of the year that I will actually care about. | | Comments(1) |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 86.90 | 0.00 | 0.00 | 3.10 | 90.00 |
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