Dallen

Gargoyle Gallop

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200720082009
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Location:

Cottonwood Heights,UT,USA

Member Since:

Oct 16, 2007

Gender:

Male

Goal Type:

Local Elite

Running Accomplishments:

PR's

Mile: 4:59 (7/23/2008)

5K: 16:20 (1999)

8K: 27:50 (7/28/2008)   

10K: 35:15 (1999)     

10 mile: 57:49 (5/24/08)    

1/2 Marathon: 1:14:45 (1999)  

Robie Creek: 1:26:12 (1995) 

Marathon: 2:39:14 (10-12-2008) 

        
         

Short-Term Running Goals:

I think I am currently capable of a 2:35 marathon. I just need to prove it.

Long-Term Running Goals:

Sub 2:30 marathon

Personal:

Originally from Boise, Idaho. Currently in radiology residency in Chicago. I have a beautiful wife, Marie, and a  baby boy, Jonah.

 

Will be moving to Utah July 2009 for a year of fellowship training.

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Miles:This week: 0.00 Month: 0.00 Year: 0.00
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
27.005.000.000.0032.00
Race: Gargoyle Gallop (4.97 Miles) 00:31:25
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
3.005.000.000.008.00

This race if purely for fun. I run it in an attempt to wind the fastest costumed runner division. In the previous two years I ran as a gargoyle, but this year I couldn't find my costume (I think I threw it away) so I had to make a 12th hour improvision and I ran dressed as a doctor. Not really much of a costume.

I made the mistake of wearing a stethoscope, which bounced on my chest for the first mile until I finally undid the safety pins holding it in place. Got pretty painful after a while.

I am really out of shape. Got triple chicked, but still managed to be the fastest idiot in a costume.

This race offers up a little prize money (100/50/25) which really brings out the big guns. Only about 200 people in the race, however at least 5 were under 26 minutes. I was probably around 15th.

This

 

 

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Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
7.000.000.000.007.00

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Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
5.000.000.000.005.00

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Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
12.000.000.000.0012.00

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Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
27.005.000.000.0032.00
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