Dallen

4 easy miles.

Felt some soreness form yesterdays running, but it was definately a new soreness rather than a return of the soreness from the marathon. That should mean that I am officially recovered. Now I am just left with the loss of fitness from a big taper and recovery. No big deal. The season is essentially over and the next important races will be in the spring.

6 easy miles in the morning.

4 easy miles in the evening doubling as a trip to Blockbuster.

I have a cold. I have no desire to push things this week, so I am not. Maybe next week.

This evening I was feeling lazy and planning on taking the day off. Then I got bored and decided to go down to the treadmill and put in a few miles (raining outside, which does not mix well with already being sick.)

I ended up feeling really good and couldn't help but push the pace. Put in a 6 minute mile and averaged 6:34.

I'm calling it 8 miles, which mostly involved playing a lot of ultimate frisbee. While we played the runners for a 50 miler/50K/marathon came by.