Dallen

Week starting Apr 12, 2009

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Location:

Cottonwood Heights,UT,USA

Member Since:

Oct 16, 2007

Gender:

Male

Goal Type:

Local Elite

Running Accomplishments:

PR's

Mile: 4:59 (7/23/2008)

5K: 16:20 (1999)

8K: 27:50 (7/28/2008)   

10K: 35:15 (1999)     

10 mile: 57:49 (5/24/08)    

1/2 Marathon: 1:14:45 (1999)  

Robie Creek: 1:26:12 (1995) 

Marathon: 2:39:14 (10-12-2008) 

        
         

Short-Term Running Goals:

I think I am currently capable of a 2:35 marathon. I just need to prove it.

Long-Term Running Goals:

Sub 2:30 marathon

Personal:

Originally from Boise, Idaho. Currently in radiology residency in Chicago. I have a beautiful wife, Marie, and a  baby boy, Jonah.

 

Will be moving to Utah July 2009 for a year of fellowship training.
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Miles:This week: 0.00 Month: 0.00 Year: 0.00
Totals
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
65.500.002.001.5069.00
Sun, Apr 12, 2009
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
10.000.000.000.0010.00

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Mon, Apr 13, 2009
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
10.000.000.000.0010.00

10 easy miles. I haven't made a entry in over a week. Oops. Recovery from the 50K was easier than a marathon, but still took a while. I'm probably 95% now.

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Tue, Apr 14, 2009
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
6.000.002.000.008.00

2 mile tempo run on the treadmill at 5:44 pace. This workout was really just meant to see if my body was recovered and ready to handle some quality. I think it went OK.

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Wed, Apr 15, 2009
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
10.000.000.000.0010.00

easy run. Felt really good for the first time since the race.

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Thu, Apr 16, 2009
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
11.000.000.000.0011.00

6 on my own then picked up Jonah and the stroller for 5 more and a total of 11 miles.

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Fri, Apr 17, 2009
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
8.500.000.001.5010.00

Did 10 miles with 5x90 second fartleks. The point of this workout was to get back into the groove of speedwork. I really haven't really done anything faster than the occasional tempo run for quite a while. Seemed to go well. Hopefully next week I can start putting in some serious training.

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Sat, Apr 18, 2009
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
10.000.000.000.0010.00

10 miles with Jonah and the stroller in 73 minutes.

This has been a terrible spring. So far I have only been able to go out with the stroller 4-5 times and taoday was really the first time that it was legitimately warm enough to do so. I am not going to miss Chicago.

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Totals
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
65.500.002.001.5069.00
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