| Location: Cottonwood Heights,UT,USA Member Since: Oct 16, 2007 Gender: Male Goal Type: Local Elite Running Accomplishments: PR's
Mile: 4:59 (7/23/2008)
5K: 16:20 (1999)
8K: 27:50 (7/28/2008)
10K: 35:15 (1999)
10 mile: 57:49 (5/24/08)
1/2 Marathon: 1:14:45 (1999)
Robie Creek: 1:26:12 (1995)
Marathon: 2:39:14 (10-12-2008)
Short-Term Running Goals: I think I am currently capable of a 2:35 marathon. I just need to prove it. Long-Term Running Goals: Sub 2:30 marathon Personal: Originally from Boise, Idaho. Currently in radiology residency in Chicago. I have a beautiful wife, Marie, and a baby boy, Jonah.
Will be moving to Utah July 2009 for a year of fellowship training. |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 57.00 | 0.00 | 3.00 | 0.00 | 60.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 10.00 | 0.00 | 0.00 | 0.00 | 10.00 |
| 10 slow miles. Not feeling too bad considering the 20 miler yesterday. | | Add Comment |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 10.00 | 0.00 | 0.00 | 0.00 | 10.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 7.00 | 0.00 | 3.00 | 0.00 | 10.00 |
| 3 mile tempo run on the treadmill. 17:15 (5:46, 5:46, 5:43). This felt relatively easy. I felt like I could have done a couple more miles without too much difficulty, but I held back for my mini taper. | | Add Comment |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 10.00 | 0.00 | 0.00 | 0.00 | 10.00 |
| I intended to do half of this run with the stroller, but right after leaving I noticed one tire was a little flat. I subsequently pulled a 1 inch long thorn out of it. Hissssssss. Jonah will have to go out with me another day. | | Add Comment |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 10.00 | 0.00 | 0.00 | 0.00 | 10.00 |
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This run involved a trip to Navy Pier to visit the Shamrock Shuffle expo. I am not running the race, butI needed to but a few things so I made a run out of it. Made it back home with a bag full of Gu and jelly beans. Couldn't find the shorts I wanted. I am in need of some race ready shorts. I have a pair, but they just don't quite fit right. I could use the pockets for the upcoming 50K. Where else will I stuff all of those jelly beans and Gu that I bought today. I guess thet I might end up going with the old shorts. | | Add Comment |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 10.00 | 0.00 | 0.00 | 0.00 | 10.00 |
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10 miles on the treadmill at 6:27 pace. I was trying to simulates race conditions. The speed was accurate, hopefully, but it's not going to be 75 degrees and windless. Actually I wanted to test how my shorts felt with 2 gels and 3 packs of beans. After a mile or two I no longer noticed them.
Flying to Utah tonight to look for housing. Only 2 1/2 more months here in Chicago. | | Add Comment |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 57.00 | 0.00 | 3.00 | 0.00 | 60.00 |
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