AM: 10 easy mile to work. PM: 10 miles home with a 4 mile tempo run. Actually 4.02 in 22:48. I hit 5K in 17:37, 10 seconds faster than my race on Saturday. Same course that Garmin had me at 5:50 pace over 3 miles 2 weeks ago. Hopefully this is improvement from the recent mileage increase and not just Garmin measurement error. I did say last week that I felt I was doing 5:40 equivalent, but the bridges and hills were dropping the average pace. Say thin for this week, but my pace was dropping from 5:30. Either way, not a bad effort for a run at the end of 60 miles in 3 days. |