Dallen

May 05, 2024

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200720082009
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Location:

Cottonwood Heights,UT,USA

Member Since:

Oct 16, 2007

Gender:

Male

Goal Type:

Local Elite

Running Accomplishments:

PR's

Mile: 4:59 (7/23/2008)

5K: 16:20 (1999)

8K: 27:50 (7/28/2008)   

10K: 35:15 (1999)     

10 mile: 57:49 (5/24/08)    

1/2 Marathon: 1:14:45 (1999)  

Robie Creek: 1:26:12 (1995) 

Marathon: 2:39:14 (10-12-2008) 

        
         

Short-Term Running Goals:

I think I am currently capable of a 2:35 marathon. I just need to prove it.

Long-Term Running Goals:

Sub 2:30 marathon

Personal:

Originally from Boise, Idaho. Currently in radiology residency in Chicago. I have a beautiful wife, Marie, and a  baby boy, Jonah.

 

Will be moving to Utah July 2009 for a year of fellowship training.
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Miles:This week: 0.00 Month: 0.00 Year: 0.00
Wed, Jul 22, 2009
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
7.900.000.003.1011.00

I haven't really been posting it, but I have been training for a triathlon. Pure running is getting a little boring. The race is in a couple weeks so I made a practice run this morning.

Swim in the apartment pool. I didn't time this because I have no idea how long the pool is, I just swam for what seemed like 500 meters. Then 12.4 mike bike ride which included 6 laps of the flattest roads around, still 100 feet gain and loss on each lap. 36:20. Then a 5K over the same loop. 18:25 (5:53 flat, 5:45 downhill, 6:15 uphill).

 

Comments
From jtshad on Thu, Jul 23, 2009 at 09:40:35 from 204.134.132.225

Where is your Tri?

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