Decided I need to start doing some good base building. 12 miles this morning in the rain. The 8.5 miles wthat I timed were at a 6:55 average pace. I have been doing too much running around 6:30 pace, when I should probably be slowing that down to around 6:45-7:00. 6:30 takes too much out of me.
PM: My walf wanted to go for a walk on the treadmill so I joined her and did 4 mire easy miles. |