Dallen

May 10, 2024

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200720082009
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Location:

Cottonwood Heights,UT,USA

Member Since:

Oct 16, 2007

Gender:

Male

Goal Type:

Local Elite

Running Accomplishments:

PR's

Mile: 4:59 (7/23/2008)

5K: 16:20 (1999)

8K: 27:50 (7/28/2008)   

10K: 35:15 (1999)     

10 mile: 57:49 (5/24/08)    

1/2 Marathon: 1:14:45 (1999)  

Robie Creek: 1:26:12 (1995) 

Marathon: 2:39:14 (10-12-2008) 

        
         

Short-Term Running Goals:

I think I am currently capable of a 2:35 marathon. I just need to prove it.

Long-Term Running Goals:

Sub 2:30 marathon

Personal:

Originally from Boise, Idaho. Currently in radiology residency in Chicago. I have a beautiful wife, Marie, and a  baby boy, Jonah.

 

Will be moving to Utah July 2009 for a year of fellowship training.
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Miles:This week: 0.00 Month: 0.00 Year: 0.00
Tue, Jan 01, 2008
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
12.000.000.000.0012.00

AM: 4 miles in 8 inches of new snow in Michigan

PM: 8 miles on treadmill at 6:55 average. Back home, finally.

 

I'll make the 2007 summary quick. Finished the year with 3318 miles, down from 3392 the year before. I had 2 goal races for the year, the Race to Robie Creek and the Chicago Marathon. Both went horribly bad.  I had a couple decent races, but no real PR's. (I did PR at 10 miles, but that record was soft and has been bettered in half marathon splits.). Lots of subpar races.

Comments
From sarah on Wed, Jan 02, 2008 at 23:32:51

wow..Dallen...what a heroic run!!

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