AM: 10 miles with a 2 mile tempo run on the track. 5:54, 5:46. I kept it nice and short because of the race this weekend. It started a little slow with a 1:31.5 first lap, but I gradually sped up. Pretty windy. I am not used to doing any type of difficult workout early in the morning.
PM: 5 easy miles with Jonah in the stroller |