Dallen

May 17, 2024

15% off for Fast Running Blog members at St. George Running Center!

Location:

Cottonwood Heights,UT,USA

Member Since:

Oct 16, 2007

Gender:

Male

Goal Type:

Local Elite

Running Accomplishments:

PR's

Mile: 4:59 (7/23/2008)

5K: 16:20 (1999)

8K: 27:50 (7/28/2008)

10K: 35:15 (1999)

10 mile: 57:49 (5/24/08)

1/2 Marathon: 1:14:45 (1999)

Robie Creek: 1:26:12 (1995)

Marathon: 2:39:14 (10-12-2008)

Short-Term Running Goals:

I think I am currently capable of a 2:35 marathon. I just need to prove it.

Long-Term Running Goals:

Sub 2:30 marathon

Personal:

Originally from Boise, Idaho. Currently in radiology residency in Chicago. I have a beautiful wife, Marie, and a baby boy, Jonah.

Will be moving to Utah July 2009 for a year of fellowship training.

Click to donate

to Ukraine's Armed Forces

Miles:	This week:	0.00	Month:	0.00	Year:	0.00

Tue, Nov 20, 2007

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Total Distance
9.15	0.00	0.00	0.85	10.00

A week or so ago Sasha recommended that I do 10 x 100 to see what happens. I have no idea what he wanted to see, but for a good semi-scientific test I suppose it is better that I have no idea what I am supposed to be doing it for. Sasha, you will have to let me know what you were thinking.

I ran the straights of the track and jogged the corners. The first 8 were at almost full speed, that last 2 were as fast as I could go. 17.9, 17.6, 17.3, 17.1, 16.4, 16.4, 16.7, 16.7, 15.7, 15.4.

I thought about addong on some quarters, but after a 80 second trial I realized that I was rather worn out from the 100's.

Comments

From Sylvie lloyd on Fri, Nov 23, 2007 at 09:20:35

Hey! wondered if you are interested in working with sports psychology to improve performance? I am currently working with a truly inspirational organisation that has helped me improve my times dramatically and would love to share it with anyone who is interested in becoming more successful!!

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